Aming73's Journal, 20 November 2022

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Diet Calendar Entry for 20 November 2022:

3158 kcal

Fat: 123.29g | Prot: 194.24g | Carb: 314.24g. Breakfast: Putih Telur Matang, Blade Sport Blade Whey. Lunch: Bakmi GM Mie Ayam. Dinner: Ikan Tongkol Goreng, Bebek Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Red Velvet Cake, Putih Telur Matang, Blade Sport Blade Whey, Nanas. more...

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🦿🦿🦿🦿🦿🍑🍑🍑🍑🍑

19 Nov 22 by member: Aming73

🍑🍑🍑🍑🍑 adonanan 👍🏻. Met weekend bestie

19 Nov 22 by member: nininkitty

@nininkitty ..Tq bestie 💪🤭🍑🦿😁🙌, Happy Sunday ya 🥰🙏

19 Nov 22 by member: Aming73

pedess bgt begitu ko😫😫

19 Nov 22 by member: dinaisra1

@Dinaisra1....nyesssss 🔥🔥🔥🍑🍑🍑🤭🤭🤭

19 Nov 22 by member: Aming73

you can never spell LEGENDARY without LEG DAY, hats off ........

19 Nov 22 by member: septem_beard

@septem_beard...🤜🤛👊🤘🦿🦿🦿🦾🦾🦾

19 Nov 22 by member: Aming73

🍑🍑🍑🍑 panutan koko😇😇

20 Nov 22 by member: nia-nai

yes.. always the best 💪🏻💪🏻💪🏻🔥🔥🔥🔥

20 Nov 22 by member: kitasehat21

@nia nai...haiii kemana aja Mbak?hehehhee😁😁😁🙏🙏🙏

20 Nov 22 by member: Aming73

@kitasehat21...🤜🤛👊💪💪💪🤪🤪🤪🏋️

20 Nov 22 by member: Aming73

Izin ikut foto squat juga ah opung. 😁

20 Nov 22 by member: najip

@najip.. ..ayo bro,deep squat 🏋️💪😁

20 Nov 22 by member: Aming73


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Aming73's Journal, 20 November 2022

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