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Diet Calendar Entries for 20 November 2022:
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1456 kcal
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Fat: 49.10g | Prot: 175.68g | Carb: 67.94g.
Lunch: Sawi Dimasak (dari Segar), Sawi Putih, Alfamart Kerupuk Kulit Kerbau, Ultra Milk Susu UHT Full Cream (250ml), Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe, Ikan Kembung. more...
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1623 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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