Weigh In record (no journal entry) for 17 November 2022
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179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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514 kcal
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Fat: 15.00g | Prot: 13.20g | Carb: 91.10g.
Breakfast: Yerba Prima Psyllium Whole Husks, Vitafusion Fiber Well Sugar Free Gummies, Nescafe Coffee Classic, McCormick Ground Cinnamon, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Milk Bar coffee cake truffle crumb cakes. Lunch: Slim-Fast Strawberries and Cream Shake Mix. Dinner: Luna Luna Bar - Lemon Zest. Snacks/Other: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Sweet'N Low Sweet'n Low, atomo black cold brew coffee. more...
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steady weight
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