Weigh In record (no journal entry) for 16 November 2022
|
164.6 lb
Lost so far: 28.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
343 kcal
|
Fat: 17.71g | Prot: 25.82g | Carb: 23.28g.
Dinner: Great Value Lemon Fiber Brownie, Almonds , Mauna Loa Dry Roasted Macadamias with Sea Salt, Cashew Nuts , Quest Tortilla Style Protein Chips Nacho Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyeOnCrime's weight history
|