garnishdietjournal's Journal, 16 November 2022

Ikan Tongkol Goreng, Pecel, Nasi 100gram ㅡ estimasi 349 kcal.

Diet Calendar Entry for 16 November 2022:
1397 kcal Fat: 52.86g | Prot: 64.84g | Carb: 166.28g.   Breakfast: Gloria Abon Sapi, Nasi Putih. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sinti Sambel Pecel, Bayam, Kecambah, Kacang Panjang. Dinner: Kering Tempe, Telur Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Nasi Uduk, KFC Chicken Popcorn, Sidomuncul Tolak Angin, Bubur Ayam (Bubur Dan Suwiran Ayam Saja), Edo Puff Pastry. more...

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