Weigh In record (no journal entry) for 16 November 2022
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209.0 lb
Lost so far: 5.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1899 kcal
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Fat: 47.14g | Prot: 109.88g | Carb: 261.91g.
Breakfast: Tresno Joyo Madu TJ Murni, Telur, Sunpride Banana, Quaker Oatmeal. Lunch: Pepes Ikan Mas, Nasi Putih. Dinner: Sate Padang, Nasi Putih. Snacks/Other: Roma Sari Gandum, Sunpride Banana, Semangka. more...
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losing 4.6 lb a week
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ule.yulia's weight history
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