Ltnricardo's Journal, 12 November 2022


Diet Calendar Entries for 12 November 2022:
663 kcal Fat: 19.62g | Prot: 57.90g | Carb: 74.00g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Albertsons Hard Boiled Egg Whites, Nescafe Coffee Classic, Zone Perfect Classic Nutrition Bar - Chocolate Mint, McCormick Ground Cinnamon, Sweet'N Low Sweet'n Low, Kroger Fat Free Skim Milk with Vitamins A & D, Water. Lunch: Nature's Harvest Light Multigrain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Bumble Bee Lemon & Pepper Seasoned Tuna. Dinner: Yerba Prima Psyllium Whole Husks, Slim-Fast Strawberries and Cream Shake Mix, DietWorks Apple Cider Vinegar Gummies. Snacks/Other: Planters Pumpkin Spice Almonds. more...
3412 kcal Activities & Exercise: Apple Health - 24 hours. more...

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ltnricardo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.