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A little loss so onwards to next week for a bit more hopefully 🙏 x
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160.0 lb
Lost so far: 25.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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955 kcal
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Fat: 34.13g | Prot: 58.21g | Carb: 100.86g.
Breakfast: The Foodie Market Crunchy Peanut Butter, Orange, Aldi Porridge Oats, Tesco Skimmed Milk. Lunch: Harvest Morn Benefit Double Chocolate, Doritos Mild Salsa, Creamfields Grana Padano, Tesco Red Pepper, Mushrooms, Carrots, Asda Iceberg Lettuce, Ashfield Farm Wafer Thin Cooked Ham. Dinner: Creamfields Grana Padano. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.3 lb a week
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