Weigh In record (no journal entry) for 12 November 2022
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143.7 lb
Lost so far: 20.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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801 kcal
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Fat: 33.42g | Prot: 32.65g | Carb: 95.35g.
Breakfast: Яичница с помидором, Пирожок с Капустой. Lunch: Голубцы. Snacks/Other: Майонез, Яблоко, Vici Крабовые Палочки Охлаждённые. more...
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losing 4.6 lb a week
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