Weigh In record (no journal entry) for 12 November 2022
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128.7 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1042 kcal
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Fat: 32.01g | Prot: 40.93g | Carb: 162.86g.
Breakfast: Kue Sus, Ubi Jalar (Manis), Jagung Manis Kuning. Lunch: Gula Pasir, Tahu, Ajinomoto MSG, Royco Royco Ayam, Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Sawi Putih, Kentang Rebus. Dinner: Mangga, Tempe Orek, Tahu Goreng, Ayam Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Garuda Pilus, Buah Naga. more...
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1883 kcal
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Activities & Exercise:
Desk Work - 6 hours, Aerobics - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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