Weigh In record (no journal entry) for 11 November 2022
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129.4 lb
Lost so far: 11.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1111 kcal
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Fat: 40.23g | Prot: 39.29g | Carb: 156.42g.
Breakfast: Jambu Kristal, Buah Naga, Mangga. Lunch: Telur Rebus, Kismis (tanpa Biji), Kue Pukis, Nasi Putih, Daging Sapi Giling, ABC Kecap Manis, Uleg Sambal Rawit, Jamur Tiram, Telur Dadar, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Dinner: Kue Sus. Snacks/Other: Salak, Singkong Rebus. more...
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1898 kcal
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Activities & Exercise:
Desk Work - 6 hours, Zumba - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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