Weigh In record (no journal entry) for 10 November 2022
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177.5 lb
Lost so far: 23.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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643 kcal
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Fat: 26.00g | Prot: 22.40g | Carb: 91.70g.
Breakfast: Metamucil Sugar Free Metamucil, Vitafusion Fiber Well Sugar Free Gummies, Prince of Peace Korean Ginseng Tea, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Nescafe Coffee Classic, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. Lunch: Sweet'N Low Sweet'n Low, Nescafe Coffee Classic, Powerade Zero Grape (Bottle). Snacks/Other: Planters Pumpkin Spice Almonds, Twinings Darjeeling Tea, Hostess Bouncers Cinnamon Donettes. more...
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gaining 6.2 lb a week
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