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Did my long distance 6 mile run in am, paused my garmin at some point and 4got to turn it back on so I figure I ran somewhere in between 6 -7 miles. Had big bfst/lunch after - 650cal! Was so hungry! LOL Just 1 kiwi before my run kept me going, I like! Was running in a tiny top for the 1st tym in my life w/o a feeling that my stomach is jiggling - ewwww nasty!!!
Had too much popcorn last nite at the movies, I never felt so sick, like pukey feeling, ewwwwwww. Wasn't worth it, oh well, I'm sure I burnt it off 2day :)
Diet Calendar Entries for 25 June 2011:
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1504 kcal
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Fat: 44.29g | Prot: 143.31g | Carb: 120.95g.
Breakfast: Zesty Italian Dressing, spinach, cauliflower, fat free cream cheese philadelphia, turkey burger, Multigrain Bagel, half and half, egg, reduced fat milk 2, coffee. Lunch: spinach, lemon, green onion, chicken, red pepper, tomato. Dinner: beef liver, fat free cottage cheese. Snacks/Other: ice cream cone mcdonalds, sugar free butterscotch pudding, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, kiwi. more...
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2328 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Running - 6/mph - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sitting - 3 hours, Desk Work - 2 hours. more...
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