Weigh In record (no journal entry) for 26 March 2015
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164.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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3072 kcal
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Fat: 88.64g | Prot: 125.39g | Carb: 429.73g.
Breakfast: Black Beans (Canned), VIP VIP IQF BLUEBERRIES, GNC Lean Shake - Vanilla, Coffee, Planters Mixed Nuts, Great Value Raisins. Lunch: Reese's Peanut Butter Cup, Bananas, GNC Lean Shake - Vanilla, VIP VIP WHOLE GREEN BEANS, VIP PETITE GREEN PEAS, VIP Frozen Cut Corn. Dinner: Ground Beef (Cooked), Potatoes (Drained Solids, Canned), Macaroni (Cooked), Calzone with Meat and Cheese, Dos Equis XX Lager. Snacks/Other: Papa Gino's Hawaiian Pizza. more...
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losing 0.1 lb a week
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