Weigh In record (no journal entry) for 06 November 2022
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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551 kcal
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Fat: 17.24g | Prot: 18.36g | Carb: 80.45g.
Breakfast: Buah Pir, Bihun Goreng. more...
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losing 6.2 lb a week
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anakmuda2626's weight history
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