Weigh In record (no journal entry) for 05 November 2022
|
293.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
185 kcal
|
Fat: 4.50g | Prot: 1.50g | Carb: 35.00g.
Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|