Weigh In record (no journal entry) for 03 November 2022
|
177.7 lb
Lost so far: 23.4 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
479 kcal
|
Fat: 9.00g | Prot: 21.70g | Carb: 77.60g.
Breakfast: Nescafe Coffee Classic, Luna Luna Bar - Blueberry Bliss, McCormick Ground Cinnamon, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low. Lunch: BFree Sweet Potato Wrap, The Good Bean Mexican Smoky Chipotle. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|