Weigh In record (no journal entry) for 03 November 2022
|
294.9 lb
Lost so far: 20.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1462 kcal
|
Fat: 57.00g | Prot: 66.25g | Carb: 176.50g.
Breakfast: Smucker's Strawberry Preserves, Skippy Natural Creamy Peanut Butter, Sunbeam Hamburger Bun. Lunch: Dannon Light & Fit Greek - Strawberry Banana, Kroger 3 Minute Microwave Supreme Pizza. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|