Weigh In record (no journal entry) for 03 November 2022
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143.3 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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167 kcal
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Fat: 14.68g | Prot: 6.60g | Carb: 1.99g.
Breakfast: Балтийский берег Паста из Морепродуктов Сливочная, Жареное Яйцо, Чай с Лимоном. more...
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losing 2.3 lb a week
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