Weigh In record (no journal entry) for 03 November 2022
|
143.7 lb
Lost so far: 8.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2022:
|
1043 kcal
|
Fat: 46.40g | Prot: 45.96g | Carb: 113.80g.
Breakfast: Diasweet Fiberwafer Royal Vanilla, Kentang Goreng, Telur, Air. Lunch: WRP WRP Everyday Vanilla, Quaker Instant Oatmeal Grain, Bimoli Minyak Goreng, Telur, Tempe. Dinner: Diasweet Fiberwafer Royal Vanilla, Telur, Bihun Panjang. Snacks/Other: Diasweet Fiberwafer Royal Vanilla. more...
|
|
1739 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|