Weigh In record (no journal entry) for 02 November 2022
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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299 kcal
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Fat: 18.78g | Prot: 21.01g | Carb: 12.56g.
Lunch: Tempe Orek, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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steady weight
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Husin Efendi's weight history
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