Peaches22's Journal, 19 July 2009

I was so down yesterday and very tempted to be bad and eat pizza and icecream last night. I was good and had a bowl of cereal and tea instead. Today the urge has gone but I'm going to have something a bit junk foodish for dinner later. I think sausages and mash but I might do chicken instead.

---

1087 kcal

Fat: 46.23g | Prot: 44.02g | Carb: 124.59g.   Breakfast: Whole Milk, bran flakes. Lunch: Turkey Gravy (Dry, Instant), Organic Lincolnshire Veggie Sausages, Cauliflower, Carrots, White Potatoes (Flesh and Skin). Dinner: Potato Salad, Cheddar Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, French Salad Dressing (Fat Free). more...

1429 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...