Weigh In record (no journal entry) for 31 October 2022
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131.4 lb
Lost so far: 9.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1212 kcal
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Fat: 50.54g | Prot: 87.26g | Carb: 116.35g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Jagung Manis Kuning, Sawi Dimasak (dari Segar). Lunch: Kacang Rebus, Sayur Asem, Ayam Goreng, Uleg Sambal Pedas, Tempe Goreng, Nasi Putih. Dinner: Mangga, Jus Strawberry, Ampela Goreng. Snacks/Other: Kepala Djenggot Teh Hijau. more...
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1859 kcal
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Activities & Exercise:
Desk Work - 6 hours, Zumba - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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