Weigh In record (no journal entry) for 30 August 2022
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193.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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726 kcal
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Fat: 30.19g | Prot: 19.67g | Carb: 32.00g.
Lunch: Lindora Fluffy Vanilla Crisp Protein Bar, Coffee (Brewed From Grounds) . Dinner: Utz Club Mix, Mauna Loa Dry Roasted Macadamias, Smirnoff Vodka. more...
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