Weigh In record (no journal entry) for 25 October 2022
|
206.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2022:
|
1357 kcal
|
Fat: 65.50g | Prot: 90.71g | Carb: 100.09g.
Breakfast: Bananas , Pork Sausage Patty or Link, Bacon. Lunch: Au Bon Pain Turkey and Swiss Sandwich (on Baguette). Dinner: Kirkland Signature Smoked Salmon, Wing-Time Buffalo Wing Sauce, Foster Farms Take Out Crispy Wings. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MeltMyGut's weight history
|