sholmes's Journal, 17 July 2009

238.0 lb Lost so far: 5.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 50.45g | Prot: 92.70g | Carb: 187.73g.   Breakfast: great value apples and cinnamon oatmeal. Lunch: turkey burger jennie o. Dinner: Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nachos with Cheese, Soft Pretzels (with Salt), Budweiser Light Beer. more...

2855 kcal

Activities & Exercise: Desk Work - 3 hours and 58 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...