Weigh In record (no journal entry) for 22 October 2022
|
178.2 lb
Lost so far: 14.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2022:
|
225 kcal
|
Fat: 11.00g | Prot: 26.00g | Carb: 6.00g.
Dinner: Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Claussen Kosher Dill Spears, Quest Protein Chips Sour Cream & Onion. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyeOnCrime's weight history
|