Weigh In record (no journal entry) for 21 October 2022
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298.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1066 kcal
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Fat: 49.54g | Prot: 67.40g | Carb: 89.45g.
Breakfast: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Lunch: Equate Plant-Based Protein Supplement, Blue Diamond Almond Breeze Vanilla Milk. more...
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gaining 2.1 lb a week
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gus_rivera's weight history
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