Weigh In record (no journal entry) for 20 October 2022
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179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2022:
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500 kcal
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Fat: 15.74g | Prot: 49.80g | Carb: 52.00g.
Breakfast: Think High Protein Bar Creamy Peanut Butter, Nescafe Coffee Classic, Water, McCormick Ground Cinnamon, Kroger Fat Free Skim Milk with Vitamins A & D, Vitafusion Fiber Well Sugar Free Gummies, Sweet'N Low Sweet'n Low. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Fiber Choice Sugar Free Assorted Fruit, Albertsons Hard Boiled Egg Whites. Snacks/Other: Yogi Mango Ginger Tea, Slim Fast Keto Fudge Brownie Batter, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water. more...
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steady weight
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