Ltnricardo's Journal, 18 October 2022


Diet Calendar Entries for 18 October 2022:
717 kcal Fat: 30.50g | Prot: 54.40g | Carb: 67.70g.   Breakfast: Fiber Choice Sugar Free Assorted Fruit, Nescafe Coffee Classic, McCormick Ground Cinnamon, Water, Kroger Fat Free Skim Milk with Vitamins A & D, Sweet'N Low Sweet'n Low, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Sweet'N Low Sweet'n Low, Nescafe Coffee Classic, Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Metamucil Sugar Free Metamucil, Simple Truth Roasted Cashews with Sea Salt. Snacks/Other: Designer Protein Lite Protein Chocolate Cookies & Cream, Frigo Natural String Cheese Part Skim. more...
3518 kcal Activities & Exercise: Apple Health - 24 hours. more...

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