Weigh In record (no journal entry) for 17 October 2022
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211.5 lb
Lost so far: 23.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1036 kcal
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Fat: 58.40g | Prot: 66.29g | Carb: 48.37g.
Lunch: Carrot Cake with Icing, Chicken Breast, Beef, Roma Tomatoes. more...
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gaining 2.2 lb a week
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