Weigh In record (no journal entry) for 18 October 2022
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211.4 lb
Lost so far: 2.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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1485 kcal
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Fat: 63.59g | Prot: 54.67g | Carb: 205.60g.
Breakfast: Sosis Ayam, Chicken Nugget, Quaker Instant Oatmeal. Lunch: Pisang, Sosis Ayam, Chicken Nugget, Fukumi Beras Porang. Dinner: Mayora Migelas. Snacks/Other: Kacang Ayam Krupuk Bawang, Kue Bolu, Kue Sus, Leci, Kartika Sari Soes Kering Cheese, Mayora Tamarin Permen Sari Asam, Beng-Beng Beng Beng. more...
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losing 9.3 lb a week
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