Weigh In record (no journal entry) for 13 October 2022
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182.8 lb
Lost so far: 18.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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420 kcal
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Fat: 4.89g | Prot: 34.29g | Carb: 67.45g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Bananas, Water. Lunch: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Yerba Prima Psyllium Whole Husks, Spiru-Tein Strawberry Whey Protein , DietWorks Apple Cider Vinegar Gummies. more...
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gaining 6.2 lb a week
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