Weigh In record (no journal entry) for 13 October 2022
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299.4 lb
Lost so far: 15.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1448 kcal
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Fat: 63.10g | Prot: 74.11g | Carb: 134.41g.
Breakfast: Rosarita Refried Beans, Daisy Sour Cream, Mission Yellow Corn Tortillas (Super Size), Egg Omelet or Scrambled Egg with Chorizo. Dinner: Signature Cafe Orange Chicken, Beef Chow Mein or Chop Suey, White Rice. Snacks/Other: Helados Mexico Coco-Coconut Premium Ice Cream Bars. more...
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losing 2.1 lb a week
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