Weigh In record (no journal entry) for 13 October 2022
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130.1 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2136 kcal
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Fat: 64.83g | Prot: 62.94g | Carb: 180.17g.
Breakfast: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Ciabatta Demi-Baguette, Egg, Orgain Collagen Peptides, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Trader Joe's Tuna Salad Wrap in A Wheat Tortilla, Apples. Dinner: Chardonnay Wine, Berryhill Grilled Fish Taco. Snacks/Other: Chardonnay Wine, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Balsamic Glaze, Eat Smart Brussels Sprouts, Trader Joe's Organic Extra Virgin Olive Oil, Chocolate Syrup , Adams 100% Natural Crunchy Peanut Butter, Lagunitas Lagunitas IPA. more...
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2761 kcal
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Activities & Exercise:
Hiking - 4 hours and 30 minutes, Sleeping - 19 hours and 30 minutes. more...
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losing 5.7 lb a week
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