Weigh In record (no journal entry) for 13 October 2022
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1566 kcal
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Fat: 63.33g | Prot: 74.40g | Carb: 175.26g.
Breakfast: Tempe Gembus, Tempe Goreng Tepung, Nasi Putih, Kelor. Lunch: Nasi Putih, Ayam Geprek. Dinner: Bihun (Dimasak), Bamboe Bumbu Balado, Paha Ayam. Snacks/Other: Donat Dilapisi Coklat, Nabati Richeese Wafer, Perkedel Jagung. more...
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1562 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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