Weigh In record (no journal entry) for 12 October 2022
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131.0 lb
Lost so far: 2.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1350 kcal
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Fat: 40.88g | Prot: 67.11g | Carb: 126.48g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Club Oats, Honey & Almonds Granola, Orgain Collagen Peptides, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Apples , Trader Joe's Tuna Salad Wrap in A Wheat Tortilla. Dinner: Land O'Lakes Butter with Olive Oil & Sea Salt, Ciabatta, Grilled Fish, Simply Enjoy Grilled Mixed Vegetables, Chardonnay Wine. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Carrot Turmeric Juice Blend. more...
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1796 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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