Weigh In record (no journal entry) for 12 October 2022
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114.0 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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230 kcal
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Fat: 7.00g | Prot: 35.00g | Carb: 7.00g.
Lunch: OWYN ProElite Shake Vanilla. more...
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losing 2.8 lb a week
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