Weigh In record (no journal entry) for 12 October 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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596 kcal
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Fat: 19.59g | Prot: 21.43g | Carb: 82.83g.
Breakfast: Bihun Panjang, Telur Balado, Nasi Putih. Dinner: Tempe Orek, Bihun Goreng, Nasi Putih. Snacks/Other: Tahu Bakso. more...
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gaining 2.8 lb a week
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Husin Efendi's weight history
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