Weigh In record (no journal entry) for 11 October 2022
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130.9 lb
Lost so far: 2.9 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1475 kcal
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Fat: 52.65g | Prot: 61.48g | Carb: 139.63g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Orgain Collagen Peptides, Trader Joe's Ciabatta Demi-Baguette, Egg, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Bananas , Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Balsamic Glaze, Eat Smart Brussels Sprouts, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Chardonnay Wine, Baked Sweetpotato (Peel Not Eaten). more...
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1745 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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