Weigh In record (no journal entry) for 09 October 2022
|
207.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
830 kcal
|
Fat: 37.82g | Prot: 30.93g | Carb: 99.25g.
Breakfast: Uncle Ben's Ready Rice - Roasted Chicken, La Choy Stir-Fry Vegetables, La Choy Chicken Chow Mein, Broccoli, Baby Carrots, Cherry Tomatoes. Lunch: Perrier Sparkling Natural Mineral Water, Honsei Instant Ginger Honey Tea, Sargento Ultra Thin Sliced Swiss Cheese, Galbani Pepper Jack Cheese Stick, Ritz Crackers - Fresh Stack. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ds111teacher's weight history
|