Weigh In record (no journal entry) for 07 October 2022
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210.5 lb
Lost so far: 24.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1140 kcal
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Fat: 18.90g | Prot: 83.32g | Carb: 177.41g.
Lunch: Buttered Air Popped Popcorn, Great Value Canned Sweet Peas, Farm Fresh Chicken Breast, Denny's Grapes, Strawberries. Dinner: Hershey's Milk Chocolate Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Great Value Canned Sweet Peas, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 17.5 lb a week
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