Weigh In record (no journal entry) for 06 October 2022
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208.5 lb
Lost so far: 5.5 lb.
Still to go: 28.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 October 2022:
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1303 kcal
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Fat: 15.82g | Prot: 20.01g | Carb: 147.79g.
Breakfast: Strawberry Banana Smoothie, Ore-Ida Golden Crispy Crowns. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Goya Red Kidney Beans in Sauce, Aquafina Water (16.9 oz), Tomato and Okra. Dinner: Uncle Ben's Ready Rice - Roasted Chicken, Goya Red Kidney Beans in Sauce, Aquafina Water (16.9 oz), Tomato and Okra. Snacks/Other: Vodka, Orange Juice, Orange Juice, Vodka. more...
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losing 0.0 lb a week
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