Weigh In record (no journal entry) for 05 October 2022
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1814 kcal
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Fat: 94.47g | Prot: 61.85g | Carb: 183.22g.
Breakfast: Pick n Pay Double Cream Plain Yoghurt, Honey . Lunch: Hard-Boiled Egg , Egg White , Albany Everyday White Bread, Nola Sweet & Creamy Reduced Oil Mayonnaise, Stork Country Spread Medium Fat. Dinner: Steers Steers Burger Beef. Snacks/Other: Huletts Brown Sugar, Oil Popped White Popcorn . more...
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gaining 0.2 lb a week
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