Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
WhatKatieDid
Journal
05 Oct 22
WhatKatieDid's Journal, 05 October 2022
WhatKatieDid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 October 2022
155.6 lb
Lost so far:
34.2 lb
.
Still to go:
15.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2022:
1598 kcal
Fat: 52.43g | Prot: 65.41g | Carb: 174.51g.
Lunch:
Poke Bowl.
Dinner:
Nandino's Spicy Rice, Nandinos Beanie Burger , Tesco Cherry Tomatoes.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
1896 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
WhatKatieDid's weight history
view complete history