Weigh In record (no journal entry) for 04 October 2022
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215.0 lb
Lost so far: 20.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1006 kcal
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Fat: 55.80g | Prot: 55.22g | Carb: 68.02g.
Lunch: Honeydew Melons, Trader Joe's Roasted Cauliflower, Buffalo Wild Wings Chicken Wings (3). Dinner: Sun World Black Seedless Grapes, Farm Fresh Hard Boiled Eggs, Cherry Tomatoes, Calavo Avocado. more...
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gaining 14.0 lb a week
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