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alasan jarang post sarapan karena sarapanku itu itu aja hehe kalo ga nasi pake telor ya nasi sama abon😅
Diet Calendar Entries for 04 October 2022:
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1431 kcal
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Fat: 42.67g | Prot: 55.98g | Carb: 193.98g.
Breakfast: Gloria Abon Ayam, Nasi Putih. Lunch: Kubis Hijau Dimasak, Lemon, Cabai Panas, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Bi Jag Bihun Jagung, Kecambah, Nasi Putih, Soto Ayam Lamongan. Dinner: Telur Rebus, Cabai Panas, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam Lamongan, Nasi Putih, Kubis Hijau Dimasak, Kecambah, Bi Jag Bihun Jagung, Lemon. Snacks/Other: Pancake Tawar, Nestle Sereal Milo, Tong Tji Green Tea Jasmine, Equal Low Calorie Sweetener, Chuba Keripik Singkong Rasa Balado, Ubi Bakar Cilembu, Brownie Overnight Oats. more...
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1996 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
sama banget 🤣✌️ simple ya kan
04 Oct 22 by member: Winie Ce El
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bener kak😄 simple sat set sat set langsung jadi hahaha
04 Oct 22 by member: garnishdietjournal
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04 Oct 22 by member: awagokil
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abon merk apa kak dan brp kalori ya
04 Oct 22 by member: baitinurrohmah18
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aku pake abon merek PS Mas. karena ga ada di app, aku input pake merek Gloria aja hehe
04 Oct 22 by member: garnishdietjournal
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