Weigh In record (no journal entry) for 02 October 2022
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198.2 lb
Lost so far: 0.2 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1183 kcal
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Fat: 56.72g | Prot: 82.06g | Carb: 91.79g.
Breakfast: SariWangi Teh Hijau, Apel. Lunch: Pisang Kepok Rebus, Bango Kecap Manis Pedas Rawit, Daging Dada dan Kulit Ayam (Ayam Pedaging), Bayam Dimasak (dari Segar), Terong Goreng. Dinner: Jambu Air, Babat Sapi, Bakso dengan Saus (Campuran). more...
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losing 3.1 lb a week
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anakmuda2626's weight history
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