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Weighed in my birthday suit.
140/96 bp
Borderline. Nothing on earth is more important than your health.
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362.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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638 kcal
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Fat: 47.59g | Prot: 47.38g | Carb: 3.58g.
Lunch: Great Value Sharp Cheddar Cheese, Colby Jack Cheese, Feta Cheese , Scrambled Egg . Dinner: Aldi Pork Boneless Half Butt Roast. more...
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losing 2.7 lb a week
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 Comments
Congratulations!!
(I always weigh in my birthday suit)
🤣😂
01 Oct 22 by member: 3dkids2
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So true. At 70 my health is my life.
01 Oct 22 by member: -MorticiaAddams
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indeed 🎯 our health is our most precious possession. we should fight for it above all else 👊
01 Oct 22 by member: SD_3
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Good job Jim, you're going to have to change your name to not so big Jim.
01 Oct 22 by member: Sidnay123
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02 Oct 22 by member: cmj29
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Keep going. The weight loss should help with that BP, but meantime, I’m guessing your doc hasn’t put you on any meds yet for it. Hmmmm
02 Oct 22 by member: Kenna Morton
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