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27. two lb up today. I have no idea why. I know fluctuations, but I would like to be able to blame it on something. Hard to get away from the 220's. I will not update my weight. I will wait until tomorrow maybe.
Diet Calendar Entries for 10 March 2015:
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934 kcal
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Fat: 54.76g | Prot: 65.40g | Carb: 59.47g.
Breakfast: Coffee, 365 Organic Brown Flax Seeds, Atkins Advantage Dark Chocolate Royale Shake, Cranberries. Lunch: Atkins Blueberry Greek Yogurt Bar, Almonds, Walnuts, Latta Russian Kefir. Dinner: Turkey Breast Meat. Snacks/Other: Atkins Stone Fired Cheese Pizza, Fresh Lemon Juice. more...
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3412 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Elliptical - 7 minutes, Treadmill - 20 minutes, Sitting - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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 Comments
If you are doing Atkins ~ Caribs are way too high. Cut down on cream. Artificial sweeteners. Nuts. Fruit. Cheese. And Atkins products. Eat real food. Feel free to look at my food intake.
10 Mar 15 by member: LambiePi
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Thank you, guys. I appreciate your support!
10 Mar 15 by member: auroraioanid
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